I'm so glad you're here. You've taken the first step to Growing Wings, no matter where you're starting from! What a beautiful gift to yourself.
In Growing Wings you will spend 10 weeks immersed in a 3-step training program:
Each week you will learn new concepts and incorporate new practices into your toolkit of emotional resilience through:
At the end of 10 weeks you will have a full repertoire of tools to take care of yourself with mindfulness, self-wisdom and self-compassion. You'll know how to: