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  About Growing Wings


I'm so glad you're here. You've taken the first step to Growing Wings, no matter where you're starting from! What a beautiful gift to yourself.

In Growing Wings you will spend 10 weeks immersed in a 3-step training program:

  • Grounding in mindfulness;
  • Tuning into the wisdom of your own soul and core values;
  • Collecting and embodying skills of self-compassion (so that you can fly!).

Each week you will learn new concepts and incorporate new practices into your toolkit of emotional resilience through:

  • Videos;
  • Articles;
  • Worksheets;
  • Journaling suggestions;
  • Exercises;
  • Meditations;
  • Practices;
  • Weekly one-to-one meeting with Kristy;
  • Unlimited email support from Kristy.

At the end of 10 weeks you will have a full repertoire of tools to take care of yourself with mindfulness, self-wisdom and self-compassion. You'll know how to:

  • Ground yourself with mindfulness when your external or internal environment starts to get overwhelming;
  • See your core values and soul's purpose clearly so that you can commit firmly to your goals for your own wellbeing and your whole life;
  • Understand why you experience anger, shame, inner criticism and unclear boundaries, and how to navigate more skillfully in your emotional landscape to develop a kinder and wiser relationship with yourself.