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  Before Our Get-Together


Before embarking on any voyage of discover and experimentation, it's a good idea to reflect on, and document, where we are now, and what we'd like to explore on our adventure. Before embarking on new self-compassion journey, it's a great idea to take some notes and even share our reflections to help get a sense of what's working for us, what's not working, what we'd like to do differently, and what kind of outcomes we hope for.


Please download and complete the attached reflection exercise. This will help you reflect on where you are in your practice, where you'd like to be, what's working and what isn't.

I'd love to hear about you reflections. Please email your completed reflection exercise to so that we can start to develop a practice plan for you.



Signing Up for a Get-Together

If you haven't already done so, please sign up for a time for your Get-Together with Kristy this week. Looking forward to connecting then!