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Nourishing Practice
Welcome!
Welcome (1:28)
Soul
Introduction
Reflections (5:14)
Values (3:27)
Interference (2:52)
Goals (3:39)
Sabotage
Critic (4:08)
Perfectionism (7:48)
Disillusionment (5:55)
Motivation
Neurochemicals (3:30)
Intention (3:08)
Support
Resources
Space (4:39)
Journal (7:27)
Schedule (6:58)
Starting
Doable (26:31)
Familiarity (4:45)
Remembering (4:14)
Technique
Posture (6:03)
Anchoring (4:13)
Expanding (5:05)
Attitude
Curiosity (3:28)
Listening (5:36)
Challenges
Barriers (6:32)
Resistance (6:00)
Backdraft (8:25)
Heart
Titrating
Lovingkindness (4:18)
Tending (6:12)
Forgiveness
Lovingkindness
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