Previous Lecture Complete and continue  


Easy Online Resources

Here are some virtual resources to help you get connected to the HeartWorks Community immediately, as a way to support your practice:

I look forward to seeing you online!

Online Offerings

There are a few online offerings I highly recommend - they will propel your practice like you won't believe!

  • The first is the Center for Mindful Self-Compassion's Live Online Mindful Self-Compassion (LOMSC) course. This is the online version of the empirically-supported Mindful Self-Compassion program developed by researcher Kristin Neff and psychotherapist Chris Germer. I am the Coordinator of LOMSC, and I developed this online adaptation of MSC for the Center. I teach the course a number of times a year through the Center for Mindful Self-Compassion. Attend a free 1-hour Introductory Session to get $100 off the registration fee.
  • The second, called Thriving Woman Toolkit is specifically for women wanting to explore empowering practices to cultivate intuition, purpose, motivation, pragmatism, safety and belonging.
  • Thirdly, I run a free online Practice Circle. Folks from all around the world join to connect and practice together. You can find out more and sign up for a session here.