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Finding Your Practice Path
Welcome!
Welcome
Support
Resources
Meeting in Zoom
Week 1: Gathering
Meeting Recording (118:45)
Class Meditation Recordings
Safety Container Principles
Defining Self-Compassion
Somatic Self-Compassion Tree of Practices
Week 2: Stillness
Meeting Recording (116:50)
Class Meditation Recordings
Introduction to Stillness Practices
Mindfulness
Attention Restoration (6:13)
Quieting the Mind
Centering (8:24)
Silence
Week 3: Purpose
Week 3 Meeting Recording (117:30)
Week 3 Meditation Audio Recordings
Finding Your Core Values exercise
List of Core Values
Goals (3:39)
Thread
Strengths
Dr Carol Ryff on Purpose and Health (2:18)
Lady Gaga on Purpose (1:40)
Thomas Merton quote
Further Reading
Week 4: Generative
Week 4 Meeting Recording (123:37)
Week 4 Meditation Audio Recordings
Introduction to Generative Practices
Lovingkindness (4:18)
Gratitude (15:54)
Savoring
Forgiveness
Week 5: Ritual
Recording of our Get-Together (120:26)
Recordings of Practices during our Get-Together
Self-Inquiry
Establishing a Sacred/Personal Space (4:39)
Retreats
Ceremony and Ritual
Week 6: Movement
Recording of our Get-Together and Movement (Dance) Guided Practice (116:35)
Kind Curious Awareness of Body Sensations meditation
Walking Meditation (4:46)
Labyrinth Walking
Yoga
Week 7: Relational
Video of our get-together and meditation audio recording (116:59)
Council Circle
Storytelling (4:05)
Tending (6:12)
Closing
Deep Listening
Dialogue
Week 8: Creative
Recording of our get-together and meditation audio recording (118:33)
Improvisation
Contemplative Arts
Music
Singing (16:27)
Journaling
Week 9: Activist
Video recording of our get-together (112:09)
Embodied Activism
Connecting our core values with our social activism
Bearing Witness (16:14)
Pilgrimage
Work and Volunteering
Vigils and Marches
Week 10: Integration
Recording of our get-together (117:32)
Handouts
Shamanic Journeying
Thread
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