Nourishing Practice Mini-Course

Everything you need to start creating and sustaining your own mindful, self-compassionate spiritual practice.

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Hello dear ones

I am so happy that you are here! Thank you for joining me in HeartWorks Nourishing Practice Mini-Course. I really appreciate this wonderful act of self-compassion you have done, in joining us here.

This offering is set up in response to you wanting support for your home mindfulness, self-compassion and spiritual practice.

The lectures listed in this course are offered in sequential order, but you can follow the material in whatever order suits you because each lecture touches on a different part of personal practice that can be appreciated on its own. Having said that, following the material in the order it is presented will give you a nice flow, and a way to track your practice focus. You might like to aim to explore one lecture per week - the idea is that this journey is a slow and integrated one, one where you are enlivened but not overwhelmed.

This mini-course gives you a taste of what is in the 39-lecture Nourishing Practice course. If you like what you learn in the mini-course, I'd love to see you in the 39-lecture course. Until December 31, 2016, I'm offering that course for $39 (after that it goes up to $99). I'd love to see you there!

I am very open to feedback and suggestions about the material on this site. This is a work in progress, just as our practice is.

Thank you again, dear ones, for joining me here. I feel honored to be walking with you, and I'll do whatever I can to support your practice.

Your Instructor

Kristy Arbon
Kristy Arbon

Kristy is founder and CEO of HeartWorks Training (, offering online and in-person mindfulness, self-wisdom and self-compassion courses. She is also the Coordinator for Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, online learning consultant for the Institute for Meditation and Psychotherapy, a teacher with the Aura meditation app, and she worked with Susan Kaiser-Greenland to develop her online mindfulness-oriented InnerKids Professional Development Program. She previously worked as manager at the Barre Center for Buddhist Studies in Massachusetts.

Kristy holds a Bachelor of Social Work and is a Certified Mindful Self-Compassion teacher and the main Live Online MSC teacher for the Center for Mindful Self-Compassion. She teaches and offers lectures and workshops on mindfulness, self-wisdom and self-compassion in the US, Australia, New Zealand and South East Asia. Her work is grounded in Mindful Self-Compassion, Internal Family Systems, Brené Brown's shame resilience work, feminine archetypes and Buddhist philosophy. She is originally from South Australia, and currently lives with her American husband in St Louis, Missouri.

Her motto: "I learn so that I can teach and I teach so that I can learn!"

Class Curriculum

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!