Finding Your Practice Path

Creating, broadening and deepening a self-compassion practice to come home to! 5-7pm US Central Time. January 9 - March 20, 2018

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Hello dear ones

I am so happy that you are here! Thank you for joining me in HeartWorks Finding Your Practice Path, an online group program for everyone! I really appreciate this wonderful act of self-compassion you have done, in joining us here.

This offering is set up in response to you wanting support in creating, broadening and deepening a practice that is just for you ... from the ground up. This course is ideal for brand new practitioners as well as those of you looking for direction in your existing practice. We'll explore mindfulness, self-compassion and spiritual practices that respond to your values, your inner wisdom and your schedule.

We'll meet online each week for 10 weeks to explore topics of practice and to give you some specific practices to try out during our get-together and in your own time. By the end of 10 weeks you'll have a huge selection of practices to choose from so that you can establish a daily formal practice and/or draw on a full kit of self-care and self-compassion practices during daily life to support your emotional resilience.

Practices will fall under the topics of:

  • stillness (building a foundation of mindfulness);
  • purpose (establishing a context for your practice);
  • ritual (establishing sacred space);
  • generative (generating self-nourishment);
  • movement (yoga, dance mindful walking);
  • relational (compassion and self-compassion);
  • creative (contemplative arts);
  • activist (engaged compassion and self-compassion);
  • integration (putting it all together).

Thank you again, dear ones, for joining me here. I feel honored to be walking with you, and I'll do whatever I can to support your practice.

Your Instructor

Kristy Arbon
Kristy Arbon

Kristy is founder and CEO of HeartWorks Training (, offering online and in-person mindfulness, self-wisdom and self-compassion courses. She is also the Coordinator for Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, online learning consultant for the Institute for Meditation and Psychotherapy, a teacher with the Aura meditation app, and she worked with Susan Kaiser-Greenland to develop her online mindfulness-oriented InnerKids Professional Development Program. She previously worked as manager at the Barre Center for Buddhist Studies in Massachusetts.

Kristy holds a Bachelor of Social Work and is a Certified Mindful Self-Compassion teacher and the main Live Online MSC teacher for the Center for Mindful Self-Compassion. She teaches and offers lectures and workshops on mindfulness, self-wisdom and self-compassion in the US, Australia, New Zealand and South East Asia. Her work is grounded in Mindful Self-Compassion, Internal Family Systems, Brené Brown's shame resilience work, feminine archetypes and Buddhist philosophy. She is originally from South Australia, and currently lives with her American husband in St Louis, Missouri.

Her motto: "I learn so that I can teach and I teach so that I can learn!"

Class Curriculum

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  Week 10: Integration
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Frequently Asked Questions

When does the course start and finish?
The course starts on January 9, 2018 and ends on March 20, 2018. We'll take a break on February 13. Online get-togethers run on Tuesdays from 5-7pm US Central Time.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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